If you wish to visit the mountain gorillas, you can do it in Uganda, Rwanda or DR Congo. The three countries divide the Virunga volcanoes into Uganda’s Mgahinga Gorilla National Park, Rwanda’s Volcanoes National Park and Congo’s Virunga National Park. For a rainforest environment, Uganda’s Bwindi Impenetrable National Park is the place to go.
The only place to see Grauer’s gorillas is Kahuzi-Biega National Park in Congo. Even though the alternative name is “Eastern Lowland” gorillas, these are the highlands as well — and the environment resembles Bwindi.

Gorilla Tracking Guide
For the difference between mountain and Grauer’s gorillas and a load of other gorilla tracking information please proceed to Go-To Guide: Track Gorillas in Uganda, Rwanda & Dr Congo.
DR Congo Update, December 2025: Due to a long-term conflict between rebels and government forces eastern DR Congo currently isn’t suitable for travel.
Bwindi Impenetrable National Park /Uganda/

Bwindi, lying on the southwestern edge of Uganda, is the most in-demand mountain gorilla tracking destination of our region. The steep valleys and high ridges of Africa’s oldest rainforest can be reached through four gates.

The dense old-growth rainforest laid over pretty tough terrain provides refuge to about a half of the world’s mountain gorillas, and they can be accessed through four park gates.
Buhoma, the national park headquarters, has most accessible gorillas and offers a nature walk to triple waterfalls.
Nkuringo boasts greatest views over the forest and towards the Virunga volcanoes, with a hike across the park to Buhoma being the top activity.
Ruhija is the best birding destination and the starting point of a nature walk to the swamp that gave Bwindi its name.
Rushaga presents the largest number of habituated gorilla groups and even the longer gorilla habituation experience.
These are Buhoma, Ruhija, Rushaga and Nkuringo. (The gate called Ndego on the map is for vehicle access, not gorilla tracking.)
The Virungas

Not to be confused with Virunga National Park, the Virungas are a chain of eight volcanoes straddling the Gorilla Highlands region across Uganda, Rwanda, and the Democratic Republic of Congo:
• Mt Bisoke (3,711 m/12,175 ft) — dormant, on the DR Congo–Rwanda border
• Mt Gahinga (3,474 m/11,398 ft) — dormant, on the Rwanda–Uganda border
• Mt Karisimbi (4,507 m/14,787 ft) — dormant, on the DR Congo–Rwanda border
• Mt Mikeno (4,437 m/14,560 ft) — dormant, in DR Congo
• Mt Muhabura (4,127 m/13,540 ft) — dormant, on the Rwanda–Uganda border
• Mt Nyamuragira (3,058 m/10,031 ft) — active, in DR Congo
• Mt Nyiragongo (3,470 m/11,400 ft) — active, in DR Congo
• Mt Sabyinyo (3,669 m/11,959 ft) — dormant, where DR Congo, Rwanda and Uganda meet
The unofficial capital of the Virungas is Musanze (formerly Ruhengeri) in northern Rwanda, about half an hour from Volcanoes National Park. On the Ugandan side, the Virungas are protected by Mgahinga Gorilla National Park, with Kisoro as the main urban hub. In DR Congo, Goma serves as the gateway to Virunga National Park (closed to tourism at present).
While Rwanda’s Twin Lakes are the most famous, the Ugandan side of the Virungas offers similar pairs: Lake Mutanda paired with Lake Murehe, and Lake Kayumbu with Lake Chahafi.

Mgahinga’s Only Family
The Nyakagezi family is the only habituated gorilla group in Mgahinga. With nine members, including three unusually harmonious silverbacks, they’ve stayed in the park since 2011. It’s known for being found at open, accessible locations. Learn more.
Kahuzi-Biega National Park /DR Congo/

Named after two dormant volcanoes, this park near Bukavu is known worldwide for Grauer’s or eastern lowland gorillas. Three habituated groups reside in the highland sector of the park that also protects over 1,100 plant species and 350 species of birds.
Kahuzi-Biega has the distinction of being the only national park in the Gorilla Highlands region that has properly integrated Batwa “Pygmies” in its daily activities.
Choosing the Park

In the Virungas, tracking is likely to take place in the mountain gorilla’s beloved bamboo environment, not far away from the park boundaries. In Rwanda, the tarmac extends straight to the national park headquarters, and because it is situated merely a couple of hours away from Kigali Airport, this is the most convenient — and pricey — tracking site.
Bwindi is an adventurous gorilla tracking location as the last hours of driving are often quite rough. The distance between some access points is such that a day of rough driving may be needed. In short, knowing that you will track your gorillas “in Bwindi” does not give a very full picture. The Buhoma gate, the park headquarters, is the oldest among them and hence best known and touristically developed. Buhoma gorillas are often easily accessible and sporadically even venture into lodge compounds. However, it would be wrong to ignore the other three gate options. If nothing else, they are closer to towns that offer a wider selection of more modestly priced accommodation.
Note: Nkuringo high above the forest tends to be the most physically challenging gorilla tracking location.
Our Stories from In & Around the Parks:
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Welcome to Our Home
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Judges From Dubai Decide … Beetroot for the Win!
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Shattered Expectations
Anjni and Kalpa’s expectations were shattered within 24 hours. Rwanda greeted them with a neat airport, helpful and friendly officials, smooth roads, cleanliness, and no hassle whatsoever. Even people’s traditional attire wasn’t far from their own Indian heritage! The sisters live in Australia and America but they were born in Kenya, and they thought Rwanda would resemble their motherland much more…
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The Joys & Trials of Visiting 14 Kisoro Accommodations
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Tailored African Experiences: Six Greek Adventurers
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Go-To Guide: Track Gorillas in Uganda, Rwanda & DR Congo
Better late than never! Because we tend to emphasise the intriguing human side of our region, we have never had one dedicated source that brings together all the facts that matter to a gorilla enthusiast. Here it is, and we shall update it and improve it over time! If you fancy more in-depth coverage by…
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Shiv’s Colourful Week in Rwanda & Uganda
Londoner Shiv loves music. He straight away sat in front of our tour minibus and took full advantage of the Bluetooth connection, playing mostly American hip hop and some R&B. That was the soundtrack of his one week in Rwanda and Uganda. His trip’s first upcountry destination was Musanze where he was to teach GHE…
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SABA Episode #20 — The Magical Forest of Nyungwe & Mt Sabyinyo
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Does a Responsible Traveller Take Photos of Locals?
100mm, f/5, 1/800s, ISO125 Photographing people is, understandably, a somewhat contentious activity. When we travel — and this we means absolutely anyone — we tend to do so because we are intrigued by exotic places, animals and cultures. “Exotic” simply means different, by the way, so Swedish culture can be just as exotic to a…
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Do You Know How You Can Visit All the Countries of Our Region at the Same Time?
Mt Sabinyo (or, as our Rwandan brothers call it, Sabyinyo) is the answer! Its highest peak proudly stands at 3,669m/12,037ft, lies in Uganda, Rwanda and DR Congo at the same time, and is absolutely the preferred volcano for hiking in Mgahinga Gorilla National Park. We have previously presented Mt Gahinga and Mt Muhabura with ample…
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Is Tracking Gorillas Ethical?
105mm, f/3.2, 1/400s, ISO1600 Questions like this are tricky, mainly because only one of the parties involved — that would be us, the humans — can truly understand what’s happening and why. Let us explain …Mountain gorillas were almost extinct by the early 1980s, and only a concerted conservation effort brought them back from the…
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Why Choose Uganda and Rwanda over Tanzania and Kenya?
70mm, f/8.0, 1/400s, ISO125Every place has its charms and attractions, and Kenya and Tanzania certainly received their fair share. For sheer volume of large mammals, the Mara-Serengeti ecosystem is probably unmatched anywhere in the world.Still, Rwanda and Uganda — even if we limit ourselves to Uganda’s southwest as pictured here — are something special. What’s…
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Get To Know Rwanda’s Twin Lakes With a True Muturage
I am Rukundo, a Twin Lakes muturage from Gitare Village in Burera District. This is where I was born and grew up, all the 27 years of my life, making me a real member of baturage. I did translation and interpreting at university — this is why I am teasing you with Kinyarwanda in my…
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Personal Take: Hikes in Gorilla Parks of Rwanda and Uganda
Marcus’s introduction to our series of walking articles reminded me of my unique position: I must be one of the few who have done (almost) everything in all mountain gorilla parks of Uganda and Rwanda. I am also a lover of walking trips and it’s kinda my duty to share with others like me!Then again,…
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Little-Known Hiking Overnights in Southwestern Uganda
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Our Gorilla Trek Well Beyond Gorillas
Strange enough, it all started in Prague.It was summer 2009, my wife Marta and I were in town for our vacations, and decided to pay a visit to the local zoo.That was the first time we had the chance to meet face to face with the gorillas, and we spent more than an hour marvelling at…
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Never Gets Old
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The Charm
200mm, f/2,8, 1/400s, ISO1600Though gorillas and chimpanzees understandably receive most of the spotlight, the Virungas have some other interesting primate inhabitants too. Among these is the golden monkey (Cercopithecus kandti), found in all three countries. They are endemic to the Gorilla Highlands region, living in the bamboo forests found along the mountains. Because of habitat…
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1,000 More
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The Godfather and the Controversial Martyr of Mountain Gorilla Research
The first scientist to study mountain gorillas full time in the wild was George Schaller. When he reviewed the literature he could find few verifiable facts, largely due to the secretive lifestyle of the gorilla in dense forest and bush. In 1959 he chose a research area in Kabara (DR Congo) because of its more open habitat,…
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Tale of Kachima Reviewed by Mom and Daughter
The Tale of Kachima: Saving the Golden Monkeys with Sandra Gray is a fun, adventurous, wildly artistic book that allows the imagination of a child to explore and create possibilities. The book takes us on a journey of a conservationist as she learns the secrets of Mother Nature and its inhabitants, especially the endangered golden monkeys.The book…
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Showered Siblings
500mm, 1/400s, f/4, ISO800Well, this takes me back quite a few years! My first gorilla experience was actually in DR Congo, in Virunga National Park. I had just spent a few weeks in Uganda, where I met Miha and a few other members of the Gorilla Highlands team who are still part of the project…
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Were Batwa Really Dangerous to Gorillas?
The sad story of the Batwa “Pygmies” of the Gorilla Highlands reached its dramatic peak when they were kicked out of national parks. This was in line with the traditional view of conservation — nature can only be protected in strict separation from indigenous peoples — but was that actually needed? Were they truly dangerous to gorillas?Dian Fossey, the…
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How Do Gorillas Get Habituated (Used to Humans)?
In the national parks of the Gorilla Highlands, many gorilla groups roam. But only some of them can actually receive one-hour visits from tourists. That is because they are habituated or, in other words, used to humans.This is done very selectively and carefully. For example, when in 2017 Rwanda doubled its gorilla tracking fees from…
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Nyiragongo Has Finally Erupted
Today’s spectacular volcanic eruption near Goma, DR Congo, profoundly changes one of our region’s biggest attractions, Mt Nyiragongo … Nyiragongo was famous for being a hiking destination with an overnight near the lava lake (our members can watch it in In-Sights: The Region), but it has been closed since the beginning of the Covid pandemic,…
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Batwa “Pygmies”: History and Present
The Batwa “Pygmies” are one of the oldest peoples in Africa and their origin is unknown. They were hunter-gatherers, roaming the forests in bands foraging for honey, wild yams, fruit, stems and tubers, and hunting small game with trained dogs. They were highly skilled bowmen. Today, the Batwa live as a unified group mainly in people’s imagination. In all the three countries of our region,…
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I Tasted the Brand New 2-Day Muhabura Hike
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How Human are Gorillas?
Researchers are often struck by gorillas’ apparent humanity. Taking into account our genetic similarities of 95% or above, there has been a long debate about how close humans and gorillas really are.George Schaller — one of the world’s most preeminent field biologists —travelled to the Virunga Volcanoes in the 1960s, at age 26, to study…


