If you wish to visit the mountain gorillas, you can do it in Uganda, Rwanda or DR Congo. The three countries divide the Virunga volcanoes into Ugandaβs Mgahinga Gorilla National Park, Rwandaβs Volcanoes National Park and Congoβs Virunga National Park. For a rainforest environment, Ugandaβs Bwindi Impenetrable National Park is the place to go.
The only place to see Grauerβs gorillas is Kahuzi-Biega National Park in Congo. Even though the alternative name is βEastern Lowlandβ gorillas, these are the highlands as well β and the environment resembles Bwindi.

Gorilla Tracking Guide
For the difference between mountain and Grauerβs gorillas and a load of other gorilla tracking information please proceed to Go-To Guide: Track Gorillas in Uganda, Rwanda & Dr Congo.
DR Congo Update, December 2025: Due to a long-term conflict between rebels and government forces eastern DR Congo currently isnβt suitable for travel.
Bwindi Impenetrable National Park /Uganda/

Bwindi, lying on the southwestern edge of Uganda, is the most in-demand mountain gorilla tracking destination of our region. The steep valleys and high ridges of Africaβs oldest rainforest can be reached through four gates.

The dense old-growth rainforest laid over pretty tough terrain provides refuge to about a half of the worldβs mountain gorillas, and they can be accessed through four park gates.
Buhoma, the national park headquarters, has most accessible gorillas and offers a nature walk to triple waterfalls.
Nkuringo boasts greatest views over the forest and towards the Virunga volcanoes, with a hike across the park to Buhoma being the top activity.
Ruhija is the best birding destination and the starting point of a nature walk to the swamp that gave Bwindi its name.
Rushaga presents the largest number of habituated gorilla groups and even the longer gorilla habituation experience.
These are Buhoma, Ruhija, Rushaga and Nkuringo. (The gate called Ndego on the map is for vehicle access, not gorilla tracking.)
The Virungas

Not to be confused with Virunga National Park, the Virungas are a chain of eight volcanoes straddling the Gorilla Highlands region across Uganda, Rwanda, and the Democratic Republic of Congo:
β’ Mt Bisoke (3,711β―m/12,175β―ft) β dormant, on the DR CongoβRwanda border
β’ Mt Gahinga (3,474β―m/11,398β―ft) β dormant, on the RwandaβUganda border
β’ Mt Karisimbi (4,507β―m/14,787β―ft) β dormant, on the DR CongoβRwanda border
β’ Mt Mikeno (4,437β―m/14,560β―ft) β dormant, in DR Congo
β’ Mt Muhabura (4,127β―m/13,540β―ft) β dormant, on the RwandaβUganda border
β’ Mt Nyamuragira (3,058β―m/10,031β―ft) β active, in DR Congo
β’ Mt Nyiragongo (3,470β―m/11,400β―ft) β active, in DR Congo
β’ Mt Sabyinyo (3,669β―m/11,959β―ft) β dormant, where DR Congo, Rwanda and Uganda meet
The unofficial capital of the Virungas is Musanze (formerly Ruhengeri) in northern Rwanda, about half an hour from Volcanoes National Park. On the Ugandan side, the Virungas are protected by Mgahinga Gorilla National Park, with Kisoro as the main urban hub. In DR Congo, Goma serves as the gateway to Virunga National Park (closed to tourism at present).
While Rwandaβs Twin Lakes are the most famous, the Ugandan side of the Virungas offers similar pairs: Lake Mutanda paired with Lake Murehe, and Lake Kayumbu with Lake Chahafi.

Mgahingaβs Only Family
The Nyakagezi family is the only habituated gorilla group in Mgahinga. With nine members, including three unusually harmonious silverbacks, theyβve stayed in the park since 2011. Itβs known for being found at open, accessible locations. Learn more.
Kahuzi-Biega National Park /DR Congo/

Named after two dormant volcanoes, this park near Bukavu is known worldwide for Grauerβs or eastern lowland gorillas. Three habituated groups reside in the highland sector of the park that also protects over 1,100 plant species and 350 species of birds.
Kahuzi-Biega has the distinction of being the only national park in the Gorilla Highlands region that has properly integrated Batwa βPygmiesβ in its daily activities.
Choosing the Park

In the Virungas, tracking is likely to take place in the mountain gorillaβs beloved bamboo environment, not far away from the park boundaries. In Rwanda, the tarmac extends straight to the national park headquarters, and because it is situated merely a couple of hours away from Kigali Airport, this is the most convenient β and pricey β tracking site.
Bwindi is an adventurous gorilla tracking location as the last hours of driving are often quite rough. The distance between some access points is such that a day of rough driving may be needed. In short, knowing that you will track your gorillas βin Bwindiβ does not give a very full picture. The Buhoma gate, the park headquarters, is the oldest among them and hence best known and touristically developed. Buhoma gorillas are often easily accessible and sporadically even venture into lodge compounds. However, it would be wrong to ignore the other three gate options. If nothing else, they are closer to towns that offer a wider selection of more modestly priced accommodation.
Note: Nkuringo high above the forest tends to be the most physically challenging gorilla tracking location.
Our Stories from In & Around the Parks:
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1 Week of Hiking + Savannah – Jealousy = 29 Shots
Why would somebody opt for hiking through Africa? What is wrong with a good old motorised safari through Rwanda and Uganda? How can a walking safari be an improvement on that? Itβs obvious: you get truly close to the nature and people of an area famous for its striking beauty and warm hospitality. The 29…
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Gorilla Highlands in a Dutch Travel Magazine
The Gorilla Highlands initiative is about promoting southwestern Uganda and northwestern Rwanda globally, and we have started 2017 well. Columbus Travel, the second biggest travel magazine in the Netherlands with 45,000 readers, has published a special edition called Travel Bucketlist 2017 with the Gorilla Highlands in it. They asked Dutch celebrities to share their travel tips, and…
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Mgahinga Gorillas Get a Baby
Cyizanie, a mountain gorilla belonging to the Nyakagezi group, gave birth yesterday. An American/Palestinian visitor Dina Tamimi had the privilege of witnessing the astonishing event, as you will see in her video below. The sex of the 11th Nyakagezi gorilla is yet to be determined. This news is exactly what Mgahinga Gorilla National Park needs.…
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Missing Hippos
Out of the blue, three hippos appeared. They became the talk of Lake Bunyonyi, the lake so casually described as super-safe for swimming, with no bilharzia (more about that here), no crocodiles β¦ and no hippos. Well, in 2013 they were very much there. For several days, until locals got tired of hippos eating their…
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Our Grandest Trek in 28 Photos
As an introduction to the upcoming Gorilla Highlands Bootcamp we’ve pulled something attractive from our archives. This is how our global team hiked in June two years ago β through the Ugandan part of the Gorilla Highlands from Edirisa on Lake Bunyonyi to Mgahinga Gorilla National Park. The 20 trek participants came from Africa, America…
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Pocket Guides Covering Our Transboundary Region
It was not a little job to add Rwanda, almost double the number of pages and make it all happen during the high tourism season.
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Lufthansa’s “Neighbor Gorilla”, Corrected
The Lufthansa magazine interview we mentioned in June has been translated into English for their website. It might be useful to ad some corrections and clarifications: – permits for gorilla tracking in Uganda cost USD 600 (or USD 450 in November and April/May)– it is very much possible to get an internal flight to and airstrip…
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Follow the Example of the Good People from Seattle
In April we asked future trekkers to send us their photos and fulfill the wish expressed by the host family at Lake Kayumbu. This is the first submission, already laser-printed on an A4 sheet, waiting to be delivered to Gerald and Jackline. Kirk and Shawn are bringing their daughters Casey and Cameron to Kenya, Rwanda…
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Pocket Guide with Rwanda on the Way
If you are from Musanze, you can truly help us a lot with your feedback!
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Gorilla Trek Ends with … Of Course!
Like so many hikers before them, East African Playgrounds volunteers felt they wanted to stay at Mutanda Island Lodge on Gahiza Island for another day… Yet their program was tight. On Sunday, following four days of trekking that would warm them up at Lake Bunyonyi then lead them from Bunyonyi to Lakes Kayumbu and Mutanda and finally to the edge…
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Second & Third Gorilla Trek Day in Images
This photo report is being sent from a tiny island on Lake Mutanda where mobile internet is patchy at best; please pardon our high compression and brevity. Over the weekend we will be in a similar situation, so allow us to complete the story on Monday. You may also like: Walking the Congo Nile Trail:…
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Gorilla Highlands in Germany
Lufthansa, Europe’s biggest airline, produces a monthly magazine for over 300,000 of its customers. In the June 2016 edition of Lufthansa Exclusive our region gets 9 pages, a consequence of the Gorilla Highlands Press Trip that brought Jiro Ose here last November. If you read German or simply want to see some great photography, download…
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Keeping Gorillas Healthy, or Not
Concerns that humans may pass on diseases were one of the reasons that farmers and forest inhabitants were evicted from the parks. However, the chance of people passing on disease to primates is higher with non-locals who wouldn’t share the same immunities. The main gorilla health organisation is the Gorilla Doctors, previously presented through an interview…
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“Responsible Tourism” – Right Term, Right Way
There is nobody with a tourism degree on the Gorilla Highlands team, nor has anybody worked in the tourism industry beforehand. Our decision to enter this business was purely pragmatic. We noticed negative long-term effects of charity and looked for something smarter. We were enchanted with our region’s natural and cultural beauty. We felt that the best way…
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Innovation: Budget Family Travel in Uganda & Rwanda
The Gorilla Highlands Team is co-hosting #Africhat, a monthly gathering on Twitter that will take place between 7:30 and 8pm this evening (Uganda time). The topic: Family Travel in Africa. The occasion calls for us to share our recent pioneering experience with budget family travel in our region… At the end of December 2015 an…
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Backpacker on a Wheelchair Tracks Gorillas
Despite the anything-but-insignificant cost and physical strain of tracking mountain gorillas, this is an encounter many people feel they definitely have to experience. Even the disabled. Sunday Ndayakunze, the tourism warden of Bwindi Impenetrable National Park, says that on average once a month they get a gorilla tracker who needs assistance. A visitor with disabilities…
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Fresh Photos from Sabinyo Gorge
In March we wrote about the upgrades in Sabinyo Gorge and announced that the waterfall at the end of the hike may be at its best in May. These photos taken last Sunday by Yonah Okoth take us back into the luxuriant wilderness… You may also like: 4-Day Gorilla Trek Starts Tomorrow20-Month Love Affair with Grauerβs…
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Gorilla Highlands on Danish Tablets and Phones
GoTraveling is a Danish interactive magazine for phones and tablets running iOS or Android. We are happy to see our region featured in its latest issue, through the photos of Marcus Westberg, the man we interviewed on our blog last Friday. Another step on the way towards the Gorilla Highlands becoming a destination the world…
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Mapping, Exploring, Adding Musanze
This time we are beginning from scratch.
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Meet New Trekking Hosts at Lake Kayumbu
The Gorilla Highlands Trails campsite at Lake Kayumbu is located on a cliff that belongs to Church of Uganda. That means periodical changes of the omushomesa (“teacher”/lay leader) family that hosts our hikers. In February our reliable partner Baker Tugume (see the video below) was transferred and a new couple moved in. Gerald Nizeyimana, 32,…
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Golden Monkey Lady
Of the two ways to track golden monkeys in Mgahinga Gorilla National Park, the longer and deeper one exists because of the efforts of Sandra Gray. This former British nurse, now a primatologist, is so passionately committed to her monkeys that she cannot find peace in Europe anymore. Sandra and her team monitor golden monkeys…
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Gorilla Highlands in Japan
The Gorilla Highlands Press Trip we organised in November 2015 is slowly showing results. One of our participants was Jiro Ose, an award-winning Japanese photojournalist who lives in Kampala. His portfolio is remarkable; he has taken photos during the historic Congo elections, in the middle of the Sudanese refugee crisis, at the time when Jean-Betrand…
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This Gorilla Was in Serious Trouble But Then …
… but then Gorilla Doctors helped him out! Officially known as the Mountain Gorilla Veterinary Project (MGVP), this international veterinary team provides medical care to mountain gorillas and Grauerβs gorillas living in Rwanda, Uganda, and the Democratic Republic of Congo. They intervene inside the national parks to help gorillas who are seriously sick or injured.…
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Ultimate Toad
We bring souvenirs from our travels; some tangible, some not. A visit to the Gorilla Highlands region is an experience powerful enough that there should be a whole bunch of interesting things stored at your homes… Would you be so kind to share them with the world, together with your special memories? Please contact us!…
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Gorilla Highlands Embraces Rwanda
Many Rwandans are jealous of Ugandans, many Ugandans are jealous of Rwandans.
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In Search of Great Stories – Press Trip 2015
Photo: Marcus Westberg “Who would have thought that a bunch of journalists and photographers could coexist in complete harmony for a whole week?” said a source close to the Gorilla Highlands Press Trip. Photo: Marcus Westberg (left), Jiro Ose (right) Nobody surely thought like that on the morning of 16 November 2015. The activity started…
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Silverchef 2015 Cooking Competition
The chefs came with herbs and spices. They knew they would need to use a pre-arranged set of ingredients.
